NIMISHA - Mariposa Matriarchy

Author: NIMISHA

Dr. Nimisha Kantharia is a Consultant Surgeon, writer, artist and mindfulness teacher based in Nagpur, India. She has practised mindfulness for over a decade and teaches individuals and healthcare professionals through Mariposa Matriarchy. In this blog series, she shares what mindfulness has taught her about life on and off the cushion.

Mindfulness

Why Mindfulness and Meditation Doesn’t Work for Everyone… and How To Fix That

ByNIMISHA

Having practised and taught mindfulness for over ten years, I frequently hear, “Good for you, but mindfulness/meditation just doesn’t work for me.” And honestly? I spent my entire 20s shutting down the suggestion to meditate — often using a version of that same response, so I get it. I truly do. Meditation was presented to…